Uncertainty is unsettling. Restrictions to our daily lives, combined with isolation from our family and friends, can be very distressing. In addition many people have sadly lost a loved one to COVID-19 and will be experiencing unprecedented grief.

‘The only certainty now is that the uncertainty is set to continue.’

We all need support in these worrying times. So what can we do to help guide us through the assault course of emotions that many of us are experiencing at the moment? Here are some tips and coping strategies as set out by the BACP (British Association of Counselling & Psychotherapy):