BEATING THE MENTAL EFFECTS OF COVID-19

BEATING THE MENTAL EFFECTS OF COVID-19

Uncertainty is unsettling. Restrictions to our daily lives, combined with isolation from our family and friends, can be very distressing. In addition many people have sadly lost a loved one to COVID-19 and will be experiencing unprecedented grief.

‘The only certainty now is that the uncertainty is set to continue.’

We all need support in these worrying times. So what can we do to help guide us through the assault course of emotions that many of us are experiencing at the moment? Here are some tips and coping strategies as set out by the BACP (British Association of Counselling & Psychotherapy):

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GRIEF IS LOVE

GRIEF IS LOVE

Last week I had the great privilege of being part of an incredible thing. ‘Someone, Somewhere’ (written for radio by Pat Davis and brought to the stage by The Green Room Productions) is a beautiful play about the true, and very tragic, story of Jessie Earl. Given the fact that Jessie was murdered in 1980, it was easy to assume that the experience of watching this play was going to be depressing and rather bleak. But threaded through the obvious sadness there was great joy. The play wasn’t about the loss; it was about the life.

“You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly—that still hurts when the weather gets cold, but you learn to dance with the limp.” ~ Anne Lamott

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